To overcome OCD, focus on a process, not your thoughts and feelings, as they are the problem!
OCD therapist John Glanvill shares his personal journey of overcoming anxiety, OCD, and depression, as well as the powerful insights he's gained over two decades of therapeutic practice.
If you've ever felt overwhelmed by anxious thoughts, intrusive OCD patterns, or depressive feelings, you’re not alone—and, more importantly, you're not stuck. Through gentle guidance, common sense wisdom, and practical tools, John will help you explore new ways to reconnect with the confidence, creativity, and calmness you've always had within.
This introductory video covers:
John's personal transformation from severe anxiety and OCD to calmness and clarity.
How anxiety and OCD may be a symptom of suppressed creativity, dominance, and extroversion.
Why conventional treatments often miss the mark for intelligent, thoughtful individuals.
How and why it's possible to consciously reprogram your subconscious mind to reduce anxiety and boost your emotional resilience.
Whether you're experiencing anxiety and OCD yourself or supporting someone who is, this calm, reassuring exploration offers a fresh, practical, and optimistic perspective on emotional well-being.
For more guidance and to embark on the full Calmness in Mind Process, visit: ▶️ / theanxietyspecialist or http://www.calmnessinmind.com for more information.
Let's gently retrain your mind for lasting calmness and confidence, together.
01:15 - Who this process is for
02:40 - My personal anxiety & OCD journey
05:20 - Rethinking conventional mental health advice
08:30 - Transforming anxiety through conscious reprogramming
12:00 - Why intelligent, creative people experience anxiety
15:10 - An introduction to subconscious retraining
19:00 - Invitation to join Calmness in Mind Process
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