Can Fruit Make You Strong? Raw Days to Fuel Strength Gains
0:00 Introduction to Josh
1:07 What is your approach to raw? And what’s the purpose of your raw day count?
3:46 What do most people misunderstand about raw diets?
5:48 Processed foods
7:51 Differences between all fruit and some added starch
8:59 Fueling for a race
10:26 Overt benefits to all fruit vs some added starch
11:57 Switching to strength focus
15:51 Josh’s fitness history
17:31 Vegan activism
20:40 Motivation to get to where he is now
22:19 How has diet/training evolved over time?
28:53 How to be successful accumulating more raw days (full on fruit feels different than full on starch)
32:37 Josh’s take home message
Plant-based since 2013
eCornell PB Nutrition Certificate
Promoter of walking and resistance training
Mother of 4
I've been in the plant-based space for so long, I figured I'd finally share my thoughts.
Amber's Instagram: / leanbynature14
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