Why You Can't Stay On Track (And How to Fix It)
0:07 Winging it
0:43 Your plan is too much
2:35 You rely on motivation
3:39 All or nothing mentality
Plant-based since 2013
eCornell PB Nutrition Certificate
Promoter of walking and resistance training
Mother of 4
I've been in the plant-based space for so long, I figured I'd finally share my thoughts.
Amber's Instagram: / leanbynature14
My FREE Meal Rotator: https://subscribepage.io/free-dinner-...