Lili McGovern FEEL BETTER NOW PT Three
"How to feel better now with a Sacred Painting Practice" explores why you might want to use painting as a mediation, how to feel better now with simple practices and how to assert your right to the freedom of self-expression that is available to you now.
In Part 3, Lili McGovern, a Creatively Fit Coach, shows you how to start painting at the canvas in an easy and natural way, using the canvas as a portal, mirror and your own personal coach.
Using the canvas as a meditation means painting over and over on the same canvas, layering in all the goodness. Let each layer dry in-between colors/layers and play with mixing colors, shapes, mantras, symbols and textures.
The only supplies you'll need are:
Canvas (any size you choose), your favorite colors of acrylic paint (Lili recommends a red, a blue, a yellow, white & black), a couple of brushes (or just use your fingers), a rag, some water and a paper plate/old lid for a palette.
In case you missed Parts 1 or 2, there are a couple of valuable tools to help you feel better now.
Join the tribe of Rainbow Warriors raising human consciousness through creativity at Powerful JOY! on FB.
Are you feeling confused? Are you anxious? Are you looking for answers?
It's Lili's philosophy that all the answers are within each one of us. You know you the best. We need only provide the ideal environment for answers to emerge and give ourselves a moment to catch our breath.
If you're looking for an accountability partner, or a laser-focused coach, visit HeartEvolutions.com and book a Clarity Session or a consultation.
A note from Lili:
My passion is to empower each individual to BE who YOU are. There are no mistakes, no coincidences and no wasted effort. Everything has led you to this exact moment in time so that you can fulfill your unique mission in this world. Fear is for entertainment purposes only. Take back your power. Take back your voice. Take back your life. You are the movie star, director, producer and writer of the drama of your life. Every moment is a new moment to change your life, revise your belief system and get CURIOUS.
Lili McGovern is a guide, coach and facilitator to higher states of consciousness for exploration, personal development and self-evolution.
Site: Heartevolutions.com
IG: @lilimcgovern
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YT: / @heartevolutions