Robert Franz: for high blood pressure ** Dosage displayed **
In this video, Robert Franz explains what he would do if he had high blood pressure.
This is the fourth video in the extensive new series in which Robert Franz explains what he would do if he had a specific illness.
For easier understanding, the dosages Robert Franz himself would take are displayed in this video.
Below are a few examples of where you can order some good quality products online via affiliate links:
L-Arginine with Citrulline Capsules: https://amzn.to/3wFsjYK
L-Arginine with Citrulline Powder: https://amzn.to/3cRHHcF
For general good circulation and additional support against inflammation, OPC with Vitamin C:
OPC (1-2 capsules daily after breakfast and lunch, preferably with 1 capsule of Vitamin C each)
OPC = Grape Seed Extract 180 Capsules:
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High-dose Vitamin C 1000 mg:
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Vitamin C Acerola: https://amzn.to/3wH7VX1
Vitamin D3, BEST IN COMBINATION WITH VITAMIN K2 AND MAGNESIUM:
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Vitamin K2:
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Plus: Magnesium oil spray (3-5 sprays daily = 300-500mg):
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or 1 capsule 400mg elemental magnesium:
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Robert Franz's book OPC - The Foundation of Human Health https://amzn.to/3OitNUz
Book on the topic of vitamin D3: Healthy in seven days: Successes with vitamin D therapy:
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2nd book on the topic of vitamin D3: High Dose: The Miraculous Effects of Extremely High Doses of Vitamin D3, the Sunshine Hormone - My 1-Year Experiment with 100,000 IU/Day:
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Exercise can also be important for improving high blood pressure in the long term.
Often, just losing some weight helps. One good option is Maja and Kati's online video course. Their team of experts consists of yoga teachers, sports scientists, certified psychologists, and physiotherapists.
In their videos, they explain precisely, both theoretically and practically, how you can achieve targeted, long-term weight loss. You don't have to overexert yourself and can do the exercises at your own pace.
The good thing is that the course is subsidized up to 100% by health insurance. Finally, something good ;) Very helpful! You also provide a detailed explanation of how the reimbursement process works.
By the way, even though it seems like the videos are more for women, they can't hurt men at all ;)
Just check out their site: https://tinyurl.com/3yxrrhfv
Sound Effect from http://www.freesfx.co.uk/sfx/
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Attached are the equipment we used for this video as affiliate links:
Tascam DR-100 MK III: https://goo.gl/PDBQmQ
Rode RodeLink Filmmaker Kit: https://goo.gl/whFWvY
Sony MDR-7506 Closed-Back Studio Headphones: https://goo.gl/Pxshcb
Canon 5DMark III: https://goo.gl/MExs1K
Atomos Shogun: https://goo.gl/YqayFK
Sirui BCT-2203 Broadcast Tripod: https://goo.gl/UUujwH
Manfrotto Fluid Video Head 504HD: https://goo.gl/rYbaJG