Close grip pull ups

Weighing in

2 Things you can do better with your DB Training #chestday #chestexercises

Seated cable lower back extension #stiff #stifflowerback #lowerbackpain #lowerbackworkout #cables

Seated low cable lateral raises 3/1/0/1 tempo w/voiceover #shouldertraining #hypertrophy #cables

Smith machine upright row w/voiceover

Ez bar curl skull crusher 3/1/0/1 tempo w/voiceover

Underhanded lat pull down 3/1/0/1 tempo w/voiceover

Trap bar deadlift w/voiceover

Guillotine press w/voiceover #fitness #triceps #train

Supinated Dumbbell shoulder press #fitness #shoulders #hypertrophytraining #fitover40

Intentional rounded back deadlift with voiceover

DB upright row with voiceover

Close grip pull ups #back #basic #training

Dips for triceps 3/1/0/1 tempo with voiceover

Wide grip pull ups #basic #back #training with voiceover

Decline sit up with voiceover and 3/1/0/1 tempo

Hanging leg raises 3/1/0/1 tempo with voiceover

Hanging knee raises 3/1/0/1 tempo

Shrugs for traps 3/1/0/1 tempo with voiceover

Low cable curl 3/1/0/1 tempo with voiceover

Cable cross rear delt fly with voiceover

Heel elevated Goblet squat 3/1/0/1 tempo with voiceover

DB lat pullover with voiceover

Incline DB tricep extensions 3/1/0/1 tempo with voiceover