Supported single arm low cable row
▶️SUBSCRIBE To my page to learn more and gain confidence working out! https://youtube.com/c/ThefitnesslifeN...
Find these videos helpful but want more help with putting together a program of sets reps and nutrition all lined out? TRY TFL Trainer, my workout and nutrition monthly program. ➡️ Start your 7 day trial for just $1 https://www.tfltrainer.com/trial
Instagram / alliesmithfigure
Facebook: / alliesmithfigure
Shop Amazon Store: https://www.amazon.com/shop/alliesmit...
Myzone Discount Voucher: https://www.tfltrainer.com/myzone