Tip for using the cable machine like a pro!
Tip on using gym equipment- especially if your gym has older equipment!!
New gym, probably don't need this- older gym, the cable machine does not move easily!
If your trainer sets up your exercises- you may not realize how hard this is until you're on your own. So here ya go!
Use one hand to pull the handle, while your other hand is holding the thingamajig- then you can easily slide the thingamajig up and down. DONT forget to double check that the pin is secure! Especially on older cable machines! (You've been warned) I've seen it come crashing down several times.
Standing overhead trice extension was popular last week. It was in our TFL Trainer monthly program as well as one of my 1:1 client programs and both of them raved about it! Definitely a good exercise for the triceps but I also like to get people out of their "desk posture" Give it a shot, or better get- sign up for our monthly nutrition and workout program! Only $27/mo and comes with our app! https://www.tfltrainer.com/trial