Neck pain. Explained by a physiotherapist
This week we're tackling a second very common cause of pain: Neck pain!
What is it?
Pain in the neck, trapezius muscles, and the base of the skull, which can radiate into migraines or the shoulders!
EXTENSIVE!
The idea of this presentation is to quickly explain one of the postural causes of neck problems and how to relieve back pain!
We'll be covering neck exercises and stretches throughout the week on Instagram, and at the end of the week on YouTube!
Together, we'll see why your neck is blocked.
How to self-rehabilitate? How to relieve neck pain!
See you soon!
Link to my Instagram page:
/ majormouvement
Remember to consult a doctor before performing the exercises.
Photo credit: personal-sport-trainer.com