TWM Women's Training Program - Week 9
It's essential to understand how to gradually ease back into running postpartum because the body undergoes significant changes during pregnancy and childbirth.
This week we have Brittany Moran chatting about her return to the sport after giving birth. She uses her expertise to talk about the importance of rebuilding strength, endurance, and stability while minimizing the risk of injury. Running can also supports mental well-being, offering a healthy outlet for stress relief and boosting energy levels during a demanding time. Prioritizing a gradual approach allows new mothers to regain fitness safely and sustainably, promoting long-term health and confidence.