TWM Women's Training Program - Week 4
Dione Mason is an Award Winning Fitness & Lifestyle Coach; Event Producer; Founder/President of The Simunye Foundation; and Founder/Race Director of the Toronto Carnival Run.
This week, Dione shows up some tips for how to warm up properly before your runs!
-For the pre-run dynamic stretching, make sure to do 15 - 20 reps each side/direction.
-For post-run, it is important to hold the stretches ideally for 20-30 seconds on each side.