A Public Panic Attack
What's happening? Why, when you've been feeling fine, 'doing ok,' and 'coping', do you suddenly feel like you've been hit by a sledgehammer and fallen down a well of darkness?
It's been almost five months since my mum passed.
This is a behind-the-scenes podcast. One of those we never expected to record. But record we did.
I've never had a public panic attack before. I didn't have a clue what was happening. But I do now, and we wanted to share this podcast episode with you in the hope that it might help you in some small, comforting way.
If you are experiencing anxiety and panic attacks, please seek help. New Zealand offers a FREE anxiety helpline that you can call 24 hrs a day. The details are here: https://anxiety.org.nz/help
In the UK, there is a service called Shout, where you can text and chat for free about your mental health. https://giveusashout.org/
In the US, there is the National Mental Health Hotline. Again, it is free and confidential. https://mentalhealthhotline.org/
Reach out. This is not the time to be alone.
Thank you for being with us; you are loved, you are needed, and our hearts always beat with yours.
Your friends,
Liz and Brian x
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Thank you for listening; you are fabulous, and we love you.
Liz and Brian x
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