Feeling is healing. That's what they say. And it's true; to a certain extent, it's true.
But what people fail to mention is that feeling also hurts like hell. And no one likes to feel pain. Not if they can possibly avoid it.
In this week's behind-the-scenes episode, we share a personal healing practice that Liz has undertaken to help navigate the grief around losing her mum. Writing.
Liz is writing her second book, but what started as a happy, healing book about New Zealand has morphed into something quite different. An unexpected beast. Something that scares Liz to write and scares Brian to stand by and witness it.
Thank you for being with us and for listening. You are loved, you are needed, and our hearts always beat with yours.
Your friends,
Liz and Brian x
Links mentioned in the show:
Sign up for Liz's FREE email newsletter. This is the best way to get to know Liz and have her meet you. I look forward to sharing my words with you ❤️ https://itsadrama.com/frontrow/
Get Liz's first book, THE TRAVEL BOG DIARIES📕 (now available on AUDIO). A hilarious memoir of how Liz and her family travelled the world for a year (with very little money and far too many hormones!) https://thetravelbogdiaries.com/
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Rachael Herron's wonderful Podcast! Ink in Your Veins. https://podcasts.apple.com/ie/podcast...
💕(affiliate link) Meditation has helped me enormously over the years. If you would like to use our favourite meditation app, you can get a free 14 day trial by going to:
https://headspace.pxf.io/21beE7
Journalling for grief is a practice I can highly recommend. Journalling is like having a conversation with yourself, and when your mind is full, it is a wonderful way to put things into order. I have journaled for decades, and I can't do life without it.
If you would like me to talk more about journalling, please email me: [email protected] I'd be happy to send you some of the resources that I use and love.
Liz x
#newzealand #nz #lifeinnz #livinginnz
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