How To Do The Daily CARs Mobility Routine (Intermediate)
Ready for a more advanced version of the daily (or morning) CARs mobility routine? If you've been doing the regular Daily CARs Routine on my channel for a while, this is a great progression or next step! I've also included detailed CARs tutorials for each joint below, which you can use if CARs are totally new to you! They will help you understand how to do each joint correctly, so that when you come back to the full CARs routine in this video you, can move both at a faster pace and with more confidence!
If you ever need full mobility training systems, more guidance, Kinstretch classes with detailed coaching, or pathways of classes you can work through for any joint — I've made Operation Human First accessible for the same price as a single Kinstretch class each month. I'll leave a link here for you 🤝 https://operationhumanfirst.com/
Stay connected:
👉 Instagram: behind the scenes + daily tips: / adaptwithalex
👉 Testimonials: https://operationhumanfirst.com/kinst...
All videos and content on this page, including this one, is for education purposes only and is not physical therapy or a substitute for physical therapy or individualized clinical care.
- -
🎥 Detailed Individual Exercise Tutorials (as promised) 🎥
Neck CARs:
• How To Do Neck CARs For Beginners (Tutorial)
Thoracic CARs:
• Thoracic Spine CARs For Beginners (Tutorial)
Segmental Cat Cow with Stick:
• Kneeling Segmental Cat Cow Variation (Tuto...
Segmental Cat Cow (All fours):
• Spine Segmental Cat Cow Tutorial
Scap CARs:
• How to Do Shoulder Blade CARs | Kinstretch...
Shoulder Swimmers:
• Shoulder Swimmers Beginner Tutorial
Elbow CARs:
• How To Do Elbow CARs
Wrist CARs:
• How To Do Wrist CARs
Hip CARs:
• How To Do Hip CARs - Kinstretch Class Clip
Knee CARs:
• How To Coach Knee CARs
Ankle CARs:
• How To Do Ankle CARs
Toe CARs (Beginner + Advanced):
• How To Do Toe CARs (Beginner and Advanced)
How to Learn Toe CARs (For Those That Struggle):
• How To Learn Toe CARs FASTER (Pro Tips)
Previous Daily CARs Routine Video (20 minutes):
• How To Do The Daily CARs Mobility Routine