Shoulder Mobility Routine (Kinstretch)
In this video I'll take you through a free shoulder external rotation Kinstretch class to get your shoulders moving and mobile. You won't need much for this Kinstretch class as most of it can be done with a little floor space and your own body. Enjoy!
Everything I’ve learned about mobility and joint health lives inside Operation Human First — no fluff, no fads. It costs less than a single Kinstretch class and gives you an entire system of tools and classes to help your body truly thrive:
👉 https://operationhumanfirst.com/
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