How To Do The Daily CARs Mobility Routine
Ready to start a Daily CARs Mobility Routine? Starting a daily CARs (controlled articular rotations) or mobility routine offers a HUGE return on investment for your body. Your body will thank you, not only today, but YEARS from now. CARs can help you learn about your body through movement, nourish and hydrate the deep structures in your joint, and hit the "save" button on your current mobility. Think of it like brushing your teeth for your joints. Joint hygiene is a non-negotiable. Try following along with this video and see how you feel.
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All videos and content on this page, including this one, is for education purposes only and is not physical therapy or a substitute for physical therapy or individualized clinical care.