Sub-2 Half Marathon: How to Break Two Hours in the Half Marathon
Sub-2 Half Marathon Training: http://bit.ly/34VEvpY
How to Increase Mileage: http://bit.ly/3706RBf
Tempo Runs: http://bit.ly/2CGo30U
Training Plans: http://bit.ly/2YgBLAv
Running a half marathon in less than two hours isn’t easy. It requires averaging 9:09 per mile for nearly two hours of continuous running while navigating the course, terrain, water stops, bathroom breaks, and hundreds or even thousands of other runners.
For those who crave a challenge, breaking 2:00:00 in the half is a worthy goal. With the right training adjustments and preparation, most runners have the physical tools to make it happen.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
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