FIRST DAY BACK IN A PUBLIC GYM :O
FULL WORKOUT DESCRIPTION (SETS/REPS/ETC) BELOW
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Superset:
Incline Bench DB Curls: 4 x 10, 8, 8, 6
Seated Overhead DB Tricep Extension: 4 x 12, 10, 8, 6
Superset:
Narrow Grip Preacher Curl: 4 x 12, 10, 8, 6
Single Arm Overhead Extension: 4 x 15, 12, 10, 8
Superset:
Hammer Curls: 4 x 8
Tricep Pushdown: 4 x 8
Single Set:
3 sets of barbell curls '21s'
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