The Arnold Schwarzenegger Bicep and Tricep Superset Arm Workout
Here is the breakdown for todays workout:
EZ Bar Bicep Curls w/ Skullcrushers & Close Grip Bench
Single Arm DB Curls w/ DB Overhead Extension
Rope Hammer Curl w/ Cable Overhead Extension
Close Grip Cable Curls w/ Tricep Pushdowns
The Final Exersice Was Time Under Tension Curls
3 sets of 60 Seconds
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