POWER CLIMBING WORKOUT (STAIRCASE)
Stairs are the best way to stay active.
All you need for this effective workout is a flight of stairs, a bottle of water and a pair of trainers.
Discover your #urban sport staircase routine with @ibisbudget
This session includes warm-up and exercises. Ready? Set. Go!
No equipment required.
Repeat this session as many times as you like.
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These videos offers fitness information and are designed for educational and entertainment purposes only. They are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercice is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercide instruction and advice presented are in no way intended as a sbstitute for medical consultation. As with any exercide program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
When exercising keep harmful objects away from you and make sure you have enough space to exercise.