REALITY SHIFTING GUIDED MEDITATION - Doorway + Frequent Awakenings Method w/ Binaural Beats
на канале: The Dream Temple (with Susannah Is This a Dream)
👇👇👇 BEFORE YOU BEGIN PLEASE READ BELOW 👇👇👇
Welcome reality shifters and inter-dimensional travellers! This meditation guides us through a simple but very effective method that combines everything we need for successful reality shifting, and can also be used to astral travel to anywhere you desire.
1. PRANAYAMA BREATHING
This meditation begins with a pranayama breathing exercise which will activate our energy flow and give us the energy we need to power our inter-dimensional journey. So we begin the meditation sitting upright in bed with a straight spine, you can lean against the headboard of the bed if you wish, but we just need a straight spine so the pranic energy can flow upwards.
**So practice this breathing technique with me now -
1. Breathing in and drawing energy into our base chakra and moving our attention up our spine and into our brain
2. Holding our attention here inside our skull as we hold our breath and count to three (imagining the flow of Prana saturating our brain and activating pineal gland.)
3. Exhaling and releasing the breath out of our heart centre, as we feel our heart opening.
And repeat this a few times now until it feels comfortable.
After our pranayama breathing the meditation will guide us to set our intentions clearly, and then we will lie down comfortably in our bed, on our back, and begin our guided Doorway Method.
2. THE DOORWAY METHOD
This meditation is a variation of the Doorway Method, and we will be using our front door as a portal into our desired reality.
1. During the meditation we will be imagining ourselves getting up out of bed and making our way slowly from our bed to our front door, and reaching out our hands and visualising and feeling the textures of as many items as we can as we move past them.
**So before you begin the meditation I recommend to just make the walk from your bed to your front door in your physical body and just notice as many details and sensations as you can - so that you can more easily recreate them in your imagination during the meditation. Because the more realistically we can imagine walking this journey from our bed to our front door, the more powerful this method becomes. And these powers of imagination and visualisation will increase as we practice, and this energy builds up until our consciousness is able to use this imaginary body as a vehicle of consciousness to travel into our DR.
2. When we arrive at our imaginary front door we want to use this door as a portal into our DR. So we will imagine as strongly and clearly as we can that the world of our DR lies just beyond this door. Then we will pass right through the front door and arrive into the world of our DR.
3. After we pass thru the door we will spend some time imagining that we are fulfilling the script of our DR. We want to visualise and imagine as clearly as we can where we are, what we are doing here, what characters we meet, etc.
**So have your script ready or at least a plan of where you want to go and what you want to do before you begin the meditation.
WHEN TO PRACTICE
Although you can practice this meditation at any time it’s really designed to be practised in the early hours of the morning, during the REALITY SHIFTING POWER HOURS, somewhere between 3am and 6am. These early morning hours are a special window in which we are naturally able to enter more easily into altered state of consciousness.
So ideally we will go to bed nice and early and have 5-6 hours of deep restful sleep, and set an alarm to gently wake us up within these reality shifting power hours between 3am and 6am. You can experiment and see which hour works best for you within this window.
3. FREQUENT AWAKENINGS
After about 30 minutes of guided preparation and practice, it’s time to drift off to sleep and you have about 2 hours of music and binaural beats to continue cycling through the method as you drift in and out of sleep. I have some chimes that will wake you every now and then and my voice will guide you to cycle through the method. (A music-only version is available on my patreon page.)
If you sleep through the chimes that is fine, but just be sure to return to this method every time that you do naturally awaken. There is a window just before we fall asleep and another just after we wake up in which we pass through an altered state of consciousness. Using our Doorway + Frequent Awakenings Method will give us plenty of opportunities to transition into these altered states of consciousness and find ourselves magically shifting into the world of our DR!
This meditation is very simple but also very effective and very powerful, I hope you love it and it works as well for you as it has worked for me.
Please join my Patreon and we can discuss your shifting journey together!
/ susannahisthisadream
Please connect through my insta: @magic.of.dreaming
Much love and enjoy your shifting journey!
Many blessings, Susannah 💜