How I Fixed My Sleep Schedule in a Week
Follow along as I fix my sleep schedule in a week and share all the sleep tips I've learned so far. I'm tired of going to bed way too late and feeling exhausted in the mornings, so in this video, I'm getting back on track by shifting my sleep schedule back a bit at a time.
This is the first episode of my #SelfCareSearch series, where I explore different self-care practices to see what can actually make a difference for our overall well-being. Let me know what I should try next and subscribe for more.
Mentioned:
TIME article: https://time.com/3183183/best-time-to...
Why We Sleep by Matthew Walker
Sleep Cycle app: https://www.sleepcycle.com/
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