You thought you burned how many calories !!!
You thought you burned how many calories !!! In this video I will go over how many people overestimate their calorie burn from exercising . If you are trying to lose weight, and or body-fat , you need to be accurate about your calories in verses calories out. In my opinion this adds this error adds to the amount of frustration , and lack of commitment within any good exercise program . I will also share how to prevent yourself from falling into this vicious cycle.
The goal of my channel is to connect with the viewers though fitness activities. Educate the public on current fitness related principles. Show simple and dynamic workouts for the whole family to enjoy. Also, learn from the viewers about how they view fitness, and what it means to them to be fit.
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