The Hidden Link Between High-Functioning Anxiety & Procrastination
Do you struggle with procrastination, even though you’re hardworking and ambitious? It might not be laziness—it could be high-functioning anxiety. In this video, we uncover the surprising connection between anxiety and procrastination, why anxious perfectionism leads to avoidance, and how to break free from this cycle. Learn simple strategies to manage anxiety, boost focus, and get things done! #HighFunctioningAnxiety #Procrastination #Anxiety #MentalHealth #StopProcrastinating #SelfImprovement #MindsetMatters #OvercomingAnxiety #ProductivityTips #Motivation #Perfectionism #SelfSabotage #PersonalGrowth #FocusAndDiscipline #anxietyrelief
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Check out my other videos/playlists:
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On this channel, we discuss Mental health conditions such as bipolar disorder, major depressive disorder, anxiety disorders, ADHD, psychotic disorders, Relationships and communication, Personal development and self-improvement strategies.
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References
American Psychological Association (APA). (2020). Stress in America™ 2020: A National Mental Health Crisis.
Bandelow, B., & Michaelis, S. (2015). Epidemiology of anxiety disorders in the 21st century. Dialogues in Clinical Neuroscience, 17(3), 327–335. https://doi.org/10.31887/DCNS.2015.17...
Smith, M. M., Sherry, S. B., Vidovic, V., Saklofske, D. H., Stoeber, J., & Benoit, A. (2021). Perfectionism and the five-factor model of personality: A meta-analytic review. Personality and Social Psychology Review, 25(4), 327–348. https://doi.org/10.1177/1088868321101...
Rozental, A., Forsström, D., Hussoon, A., & Klingsieck, K. B. (2022). Procrastination among university students: Differentiating severe cases in need of support from less severe cases. Frontiers in Psychology, 13, 783570. https://doi.org/10.3389/fpsyg.2022.78...
Neff, K. D., & Germer, C. K. (2023). Self-compassion and psychological well-being. In Handbook of Positive Psychology (3rd ed., pp. 550–561). Oxford University Press. https://doi.org/10.1093/oxfordhb/9780...
Egan, S. J., van Noort, E., Chee, A., Kane, R. T., Hoiles, K. J., Shafran, R., & Wade, T. D. (2021). A randomized controlled trial of individual cognitive behavioral therapy for clinical perfectionism. Behaviour Research and Therapy, 144, 103916. https://doi.org/10.1016/j.brat.2021.1...
Disclaimer:
The content in this video is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed healthcare provider with any questions you may have regarding your mental health or medical condition. Never disregard or delay seeking professional help because of something you have seen or heard in this video."