Calcaneal Fracture Exercises
Our latest video provides examples of typical exercises that we provide our patients for Calcaneus Fracture Recovery.
Please do not perform any exercises in this video with consent and supervision from a medical practitioner.
We recommend progressing from yellow bands to red, green and finally blue to complete the protocol.
00:00 Intro/Protocol
00:29 Plantarflexion with a ball
00:44 Resisted Ankle Eversion
00:54 Resisted Ankle Inversion
01:05 Single Leg Balance
01:16 Calf Stretches
01:39 Star Excursion
02:04 Star Excursion on Balance Mat
02:23 Heel Raise Variations
Bands can be found here: https://amzn.to/42eF8K7
If you purchase bands through the link, we earn a commission from the Amazon programme.
This video is exclusively for educational purposes and should not replace medical advice.