5th Metatarsal Fracture Exercises | 6 Week Program
We cover a typical rehabilitation programme we provide our patients following a 5th Metatarsal Fracture.
We provide step-by-step guidance on 5th Metatarsal Fracture exercise rehabilitation with demonstrations and prescriptions.
Bands can be found here: https://amzn.to/42eF8K7
Balance Mat: https://amzn.to/3wTruky
00:00 Intro
01:13 Week 4-6 Exercises
02:28 Week 6-10 Exercises
04:50 Week 10-12 Exercises
All content in the video is for educational purposes only!
Please do not perform these exercises without medical supervision.