Cold Plunge: How To Build A Beast DIY Ice Bath | Wim Hof Method
In this video, I am going to walk you step by step how to build a cold plunge. This is a DIY Ice Bath set up that anyone can build for their home.
I made this video because based on all the stuff I saw online about cold plunges, I couldn't find one that went through in detail what was needed AND showed the process of building one.
There are many health benefits to cold thermogenesis or getting into a cold plunge.
This concept of getting into the cold has been made popular recently by Wim Hof and his techniques.
I hope this video helps you build your own DIY cold plunge.
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 https://wellnessdaddy.com/ 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙢𝙮 𝙧𝙚𝙫𝙞𝙚𝙬 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 𝙝𝙚𝙧𝙚: / @wellnessdaddyreviews
Items to buy:
𝐔𝐏𝐃𝐀𝐓𝐄𝐃 𝟕/𝟐/𝟐𝟎𝟐𝟎: 𝘼𝙛𝙩𝙚𝙧 𝙝𝙖𝙫𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙘𝙝𝙚𝙨𝙩 𝙛𝙧𝙚𝙚𝙯𝙚𝙧 𝙛𝙤𝙧 𝙖 𝙮𝙚𝙖𝙧 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙤𝙣𝙚 𝙬𝙞𝙩𝙝 𝙖 𝙥𝙡𝙖𝙨𝙩𝙞𝙘 𝙞𝙣𝙩𝙚𝙧𝙞𝙤𝙧, 𝙞𝙩'𝙨 𝙢𝙤𝙧𝙚 𝙚𝙭𝙥𝙚𝙣𝙨𝙞𝙫𝙚 𝙗𝙪𝙩 𝙬𝙞𝙡𝙡 𝙚𝙣𝙙 𝙪𝙥 𝙨𝙖𝙫𝙞𝙣𝙜 𝙮𝙤𝙪 𝙢𝙤𝙣𝙚𝙮, 𝙩𝙞𝙢𝙚, 𝙖𝙣𝙙 𝙥𝙖𝙞𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙡𝙤𝙣𝙜 𝙧𝙪𝙣. 𝘽𝙖𝙨𝙚𝙙 𝙤𝙣 𝙢𝙮 𝙧𝙚𝙨𝙚𝙖𝙧𝙘𝙝 𝙩𝙝𝙞𝙨 𝙨𝙚𝙚𝙢𝙨 𝙡𝙞𝙠𝙚 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙤𝙥𝙩𝙞𝙤𝙣 👇
Frigidaire 14.1 Chest Freezer
https://amzn.to/38txqzV
Insignia 14.1 Chest Freezer
http://bit.ly/insigniachestfreezer
Silicone Sealant
https://amzn.to/32P5liE
Digital Indoor/Outdoor Timer
https://amzn.to/31qPVkd
Flexseal Tape
https://amzn.to/2QaAM5d
Outdoor Mat
https://amzn.to/32JwGm0
Strainer for cleaning plunge
https://amzn.to/306BTYy
Ozone Generator
https://bit.ly/a2zozonegenerator
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Best Bloodwork → https://links.wellnessdaddy.com/Super...
Best Air Filter → https://links.wellnessdaddy.com/Jaspr
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
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https://links.wellnessdaddy.com/Dojo
𝐖𝐇𝐎 𝐀𝐌 𝐈?
Hey, I’m Kyle Lasota (aka Wellness Daddy). After spending over $250,000 on my own health journey, I realized most people don’t need more products; they need better information. On this channel we help you find the best products, people, and ideas in health and wellness so you can make informed evidence-based decisions about your home and health. For in-depth blog posts, the Healthy Home Database, and my weekly newsletter, visit wellnessdaddy.com.
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Scientific Research:
https://www.jci.org/articles/view/689...
https://www.nejm.org/doi/full/10.1056...
#coldplunge #DIYcoldplunge #buildacoldplunge #icebath #wimhof
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.