8 Years in Barefoot Shoes - What REALLY Happens
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The type of shoes you wear literally determine how your brain works (not joking).
All of this is explained in this week’s video… But it all started out after I suffered a foot injury, this injury led to chronic muscle imbalances, and other issues up the chain.
I set out on a journey to figure out how and why this happened.
On my journey I stumbled across Graham Tuttle, the Barefoot Sprinter.
His philosophy centers around wearing barefoot shoes, and living a barefoot lifestyle.
In fact he’s been wearing barefoot shoes for 8 years!
Some people even believe that barefoot shoes can change your feet.
So I hit him up so we could hang and learn from him.
He flew out to Austin to meet with me and I extracted THREE core tenants to help you move better, restore health to your feet, and get back to being an athlete.
So check out this video to learn from Graham, just like I did.
Learn from graham here -
/ @thebarefootsprinter
or here - / thebarefootsprinter
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Hey, I’m Kyle Lasota (aka Wellness Daddy). After spending over $250,000 on my own health journey, I realized most people don’t need more products; they need better information. On this channel we help you find the best products, people, and ideas in health and wellness so you can make informed evidence-based decisions about your home and health. For in-depth blog posts, the Healthy Home Database, and my weekly newsletter, visit wellnessdaddy.com.
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This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
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