SHRED SERIES PART 1: 6 LBS DOWN || WEIGHT LOSS TRANSFORMATION
#gym #weightloss #workout #bodybuilding #bodytransformation #bodybuilder #fatloss
6 pounds down in the first month!!! Like I mentioned in the video, I'm not trying to lose weight super fast, instead I am doing a slow and controlled cut. The reason for that is because I want to keep as much muscle on my body as possible. Naturally when you lose weight you are going to lose some muscle, but if you are careful with the process and don't drop weight too fast you can limit the amount of muscle lost. With that approach what I'm doing is making small changes to my diet every week. After each week I look at how my body reacts to the change and go from there. Although the progress in this video isn't crazy, I know I am headed in the right direction because I lost weight without losing muscle or strength in the first month. I definitely am not happy with where I am at because I want to have my six pack abs back, but all good things take time. I will have my abs back for the summer for sure, all it takes is consistency!!! I really want to make this shred series to not only to document my cutting progress, but to also show you guys that you can hit your weight loss goal as well!!! To all of you that want to lose 20,30,40,50 pounds or even more, I promise you guys that it is possible. All you have to do is make small changes every week just like I did in this video, and let your body do the rest. You don't have to starve yourself or do some crazy diet!!! Thanks for watching guys, leave a like and subscribe for more. Also follow me on Instagram and Tiktok for more content as well. Posting fitness and fashion content weekly on all platforms. You can do whatever you want in your life man, just find your passion and put in the hard work. I'm just a sneakerhead who works out, if I can do it then you can too. I love all of you!!!
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