GYM VLOG: GROWING TREE TRUNKS + SHOPPING FOR PUMP COVERS
#workout #fitness #bodybuilding #gym #fashion #vlog #vlogs
Lifting & Thrifting man!! This is an ideal day for me man...working out, getting food, and shopping for clothes. It may seem boring to some of you, but my two passions are fitness and fashion, so this was super fun to me, especially cause I go to do it with my girlfriend. I'm gonna post at least one vlog a week, just want to guys to be with me throughout my journey of making it big fam!! I appreciate all of your support so far!! Thanks for watching guys, leave a like and subscribe for more. Also follow me on Instagram and Tiktok for more content as well. Posting fitness and fashion content weekly on all platforms. You can do whatever you want in your life man, just find your passion and follow it. I'm just a sneakerhead who lifts man, if I can do it then you can too. I love all of you!!!
FULL WORKOUT:
1) Smith Machine Front Squat- 5 sets of 6-10 reps
2) Low/Close Stance Leg Press- 4 sets of 8-12
3) Leg Extension With 4 Second Eccentric- 4 sets of 10-15
4) Smith Machine Hip Thrust - 4 sets of 10-12
5) Kettlebell Step-Ups- 4 sets of 10-15
FOLLOW ME ON INSTAGRAM: / _christian_engelhorn_
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Songs by Courtney Santana out on all platforms:
/ courtney-santana
https://open.spotify.com/artist/6yfvp...
/ courtney santana - topic
https://soundcloud.app.goo.gl/2D7NQQB...
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