15 Minute Relaxing Yin Yoga
Welcome to this relaxing yin yoga practice! It is a 15 minute practice where we hold each pose for a few minutes. You don't need any props, just a comfy place in the floor.
This yoga practice is for you if...
*You are stressed.
*You are new to yin and want to try out a shorter practice.
*You love yin but struggle to find time to fit it into your routine.
*You need a calm, supportive space.
*You want to start meditation but can't seem to find the time or way to do it.
Enjoy! Katie
Disclaimer
The content provided in this video is for informational and educational purposes only. Always consult with a qualified healthcare provider or physician before beginning any exercise program, especially if you have any pre-existing conditions, injuries, or health concerns.
By participating in this yoga session, you assume all risks of injury or harm. Listen to your body, work within your limits, and modify poses as needed. If at any point you feel pain or discomfort, stop immediately and seek medical advice if necessary.
This video is not a substitute for professional medical advice, diagnosis, or treatment. The creators of this content are not responsible for any injuries or adverse effects resulting from your practice.
Practice mindfully and enjoy your yoga journey!