15 Minute Peaceful Yin Yoga
Welcome to this 15 minute Peaceful Yin Yoga practice. You will need one prop, a bolster or pillow. We will hold each pose for a few minutes. Enjoy!
This yin yoga practice is for you if...
*you are stressed
*you need a calming, supportive space
*you are NEW to yin
*you LOVE yin but struggle to find time to fit it into your routine
*you want to start meditating but don't know how
Disclaimer
The content provided in this video is for informational and educational purposes only. Always consult with a qualified healthcare provider or physician before beginning any exercise program, especially if you have any pre-existing conditions, injuries, or health concerns.
By participating in this yoga session, you assume all risks of injury or harm. Listen to your body, work within your limits, and modify poses as needed. If at any point you feel pain or discomfort, stop immediately and seek medical advice if necessary.
This video is not a substitute for professional medical advice, diagnosis, or treatment. The creators of this content are not responsible for any injuries or adverse effects resulting from your practice.
Practice mindfully and enjoy your yoga journey!