You Don't Need To Earn Rest
The more my capacity increases, the harder I find it to allow myself to rest. ❤️🩹 I’m so excited to be living life again after chronic illness, but I often need to remind myself of how important true rest is. 🫶🏻
I find myself so easily falling into past patterns of running myself to the ground “just because I can”—and you know what? It’s just not worth it. 🙈 Resting doesn’t inhibit me, it’s necessary for my body to function properly.
I’m sharing because I know I’m not the only one that experiences this. You deserve and need rest!!! Would love to hear your thoughts in the comments. 🥰 #healingispossible
P.S. Even if you don’t have a lot of extra time to dedicate to rest, there are always small adjustments that can be made. Things as simple as slowing down your thoughts or getting five minutes of fresh air can make all the difference. ✨
#nervoussystemhealing #nervoussystemregulation #chronicillness