The 10 Best FOODS for DIABETES - Natural Remedies
DIABETES AND DIET. Discover in this article 10 foods known to naturally lower blood sugar. Diabetes is characterized by chronic hyperglycemia, meaning an excess of sugar in the blood and therefore a blood glucose (glycemia) level that is too high. A good diet is necessary to combat type 2 diabetes.
1. Legumes
Daily consumption of a serving of legumes is recommended for people with diabetes. These foods are low in fat and calories and rich in fiber and protein. Dietary fiber slows the rate at which sugar is absorbed into the bloodstream and helps lower blood sugar. Legumes include lentils, beans, chickpeas, and soybeans.
2. Tomatoes
Tomatoes contain a fairly good amount of chromium. Chromium is a trace element that plays a role in glucose metabolism and is beneficial for people with diabetes. Chromium stimulates the effects of insulin, the pancreatic hormone that regulates the movement of glucose from the blood into cells. The chromium in tomatoes therefore improves blood sugar control. Furthermore, the lycopene in tomatoes reduces the risk of type 2 diabetes.
3. Wild Salmon
Wild salmon is a fish rich in omega-3 fatty acids, which help lower blood pressure, blood triglycerides, and blood clots. With 0% carbohydrates, 20% protein, and approximately 10% fat, salmon is well-suited to diets for both type 1 and type 2 diabetics.
4. Eggplant
The American Diabetes Association recommends eggplant consumption due to its high fiber content and low glycemic index. Certain compounds extracted from eggplants inhibit the formation of pancreatic alpha-amylase and alpha-glucosidase, two digestive enzymes that break down starch and convert it into glucose. Eggplant may therefore limit the rise in blood sugar after meals.
5. Brussels Sprouts
One cup of Brussels sprouts contains more than 4 grams of fiber. Fiber slows the absorption of carbohydrates, resulting in a smaller post-meal blood sugar spike. Brussels sprouts also contain a significant amount of alpha-lipoic acid, a powerful sulfur-containing antioxidant that some studies suggest can lower blood sugar levels by playing an important role in energy production.
6. Avocado
Avocados are an important source of fiber, especially soluble fiber. Once in the bloodstream, this fiber becomes viscous and helps slow the rate of glucose absorption in the small intestine. By consuming more of these types of foods, you'll better control your blood sugar!
7. Cinnamon
Several studies have shown that certain compounds in cinnamon bark increase glucose metabolism, meaning the cells' ability to convert glucose into energy. Furthermore, these compounds in cinnamon stimulate cells' sensitivity to insulin. Tip: Infuse a cinnamon stick in hot water or add a few drops of natural cinnamon extract to your fruit juices, salads, and desserts.
8. Almonds, Walnuts, and Pistachios
A study has shown that regularly eating 73 grams of a mixture of almonds, walnuts, and pistachios can improve diabetes control and prevent complications of the disease.
9. Oats
Oats are rich in soluble fiber, vitamins B and E, and antioxidants. Fiber slows down glucose absorption, and the combination with antioxidants makes oats a recommended food for stabilizing blood sugar levels. Furthermore, oats contain trigonelline, a compound that helps your body better regulate its blood sugar.
10. Stevia
Stevia is a plant native to South America and is an interesting substitute for common sugars. Stevia does not cause a spike in blood glucose and can be used in diets recommended for people with diabetes. Sweeteners allow many diabetics to enjoy sweet foods without too many drawbacks.
SOURCES:
https://naturalexis.com/diabete.html