Day 23 Workout
Day 23 Workout: Cardio and Core Training
Dynamic Warm Up: • Dynamic Warm Up
1.5 mile run @ max effort
5 min rest
Core Circuit: 3 sets of 60 sec on, 15 sec off
V-Ups
Bicycles
Mountain Climbers
Flutter Kicks
Side Plank (15 sec each side)
10 min of static stretching