Day 8 Workout
Day 8 Workout: Mobility Recovery Day
Mini Band-
Forward/Backward Walk x 10 each way
Side Steps x 10 each way
RDL x 10
Squat x 10
Standing Knee Raises x 10 each side
Glute Bridge x 10 with 10 sec hold
Clamshells x 10 each side
Quadruped Series-
Fire Hydrant x 10 each side
Scorpions x 10 each side
Hip Circles forward/backward x 10 each side/way
Foam Roll-
Calves
Hamstring
Glutes
IT Band
Quads
Groin
Back