Sam Miller - Optimizing Fat Loss: The Power of Sleep & Hormone Balance
🇺🇸 Currently serving US clients only 🇺🇸⠀
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No insurance required! HSA/FSA eligible!
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00:00 - Intro
04:07 - Sam Miller’s Background
06:03 - Sleep, Hormones & Fat Loss Overview
08:50 - Sleep As A Cornerstone Of Body Transformation
19:00 - What The Research Says About Sleep Loss: 5 Key Points
24:45 - What The Research Says About Sleep Loss: 5 More Key Points
31:20 - Practical Application - Temperature
35:17 - Practical Application - Light Exposure
37:20 - Practical Application - Meal Timing
40:20 - Practical Application - Technology
42:36 - Practical Application - Caffeine Timing
43:31 - Practical Application - Temperature Revisited
44:45 - Practical Application - Caffeine Timing Revisited
46:00 - Practical Application - Nutrition And Bonus Tools
47:23 - Tool Summary and Tracking Sleep
48:02 - Q&A: Does elevated Reverse T3 go away over time?
49:15 - Q&A: What Gives Energy But Doesn’t Affect Sleep?
50:00 - Q&A: Which Is Better: Hot Yoga or Sauna?
50:43 - Q&A: Which Is Better: Topical or Oral Magnesium?
51:06 - Q&A: Which Is The Best Sleep Tracker?
51:52 - Q&A: Which Is A Better Focus When Beginning TRT: Fat Loss Or Building Muscle?
53:36 - Q&A: Does Melatonin Negatively Affect Sleep?
54:55 - Q&A: Can I Take Ashwagandha In The Morning?
56:30 - Q&A: Client Experience
57:10 - Q&A: Can Mold Impact Health?
59:03 - Q&A: Are There Any Pre-Formulated Customized Supplements For Sleep?
1:00:53 - Q&A: Any Suggestions For Adjusting Sleep Schedule?
1:02:45 - Closing