20-MINUTE UPPER BODY TONING & MUSCLE WORKOUT! Arms, shoulders, back… Complete and effective - Str...
Level up your fitness and your physique with this challenging new program! A strong mind in a strong body awaits! Nothing can stop you; together we'll give it our all and rise to the challenge! To learn more:
✅ Download your 100% free ebook (includes the schedule, my best tips, and exclusive recipes) https://link.trainsweateat.com/guide_...
✅ Download your free app to access the best motivating features (planning, progress tracking, offline mode, etc.) and get early access to workouts. 🍎 On Apple: https://apps.apple.com/fr/app/train-s...
🤖 On Google: https://play.google.com/store/apps/de...
My outfit:
🖤 My Zip Tech - Midnight: https://tseathletics.com/collections/...
🖤 My Leggings - Power: https://tseathletics.com/collections/...
📌 Join us this morning for a sneak peek on the app or from 6 PM on YouTube
🏋️♀️ The strong girl era is coming!
⏲️ Chapters ⏲️
00:00 Intro
00:23 Introduction
00:57 Exercises