Who Else Does This At The Gym!?
Who else does this at the gym. When you are doing a bench press and you pyramid up to your heaviest weight do you keep stacking 10’s or do you take the weights off and add 24/35/45 pound plates.
Who else does this at the gym. When you are doing a bench press and you pyramid up to your heaviest weight do you keep stacking 10’s or do you take the weights off and add 24/35/45 pound plates.