Warm-up before running - Strength training before general physical training - Exercises for runners
Warming up is one of the most underrated parts of many runners' training. However, it's a vital component that not only protects the athlete from injury but also allows them to develop more effectively. The main goal is to prepare and warm up the body before training. In this video, I provide a ready-made set of exercises that runners should include in every workout.
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