Sleep Problems Alternative Health
Want to learn how to get better sleep as a family?
If you are feeling the impact of disrupted sleep or insomnia, experiencing the havoc it can wreak on family life and are looking to find solutions for a calmer and more restful nights sleep then this video is packed with the information and insights that will help you get there.
On my journey towards holistic health and wellbeing with my family I have learned a few things along the way about how to overcome my own sleep problems from an alternative health perspective and in this video I share my findings with you.
Welcome to my channel! In today's video, I'm going to show you what worked for me in overcoming my own sleep problems and improving both mine and my 12 year old daughter’s sleep patterns.
I’m going to outline what has helped me to break the pattern of frequent wakefulness at night so that I finally started getting those precious 8 or 9 hours each night which has had a massive impact on my ability to deal with the challenges of family life with;
Boosted energy levels,
Increased amounts of patience,
The ability to be more present for my daughter.
I go into more depth on this in my Facebook group - link in first comment below...
I also talk about other topics related to building health and resilience as a family through a holistic lifestyle. The group is value packed with info, tips and hacks gained from my 12 year journey as a solo mum, homeschooler and entrepreneur elevating our family life from surviving into absolutely thriving.
Join now you get a juicy bonus - my PDF guide 'Holistic Family Life Hacks'.
I'll see you over there!
Make sure to subscribe to my channel and hit the notification bell so you never miss my latest content. Let's take your holistic family health to the next level together!
Video Chapters:
00:00 Introduction
02:21 Importance of Sleep Hygiene
06:10 Importance of Good Hydration for Sleep
07:54 Electrolysed Reduced Water
09:04 Where to Find Out More
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