Dehydration and Health Problems
Want to know more about the link between dehydration and health problems and worried your child isn't drinking enough?
Welcome to my channel! In today’s video I give you 3 easy ways to start helping your family to drink more water and in the process help their bodies to fight illness.
I also talk about the chronic health issues I experienced after my daughter was born and how drinking 2-3 litres of a specific type of water has helped to reduce some those symptoms and improve my overall health. Which is amazing!!
Although I would never make health claims and these results are in combination with other treatments, based on my personal experience I am convinced of the link between dehydration and health problems and how these can both improved and prevented by drinking enough of the right kind of water.
Science also backs this up and several studies show the link. Dr. F. Batmanghelidj, a medical physician talks about them in his book; ‘You’re Not Sick, You’re Thirsty' with some interesting findings.
I talk in depth about these findings and the specific kind of water I have drinking to experience these health improvements in my Facebook group - Holistic Parents Creating Family Health.
The link is in the first comment below.
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There is a ton of value and support within the community and regular live Q&As sharing the tips and hacks I've gained from my 12 years as a holistic parent, homeschooler and entrepreneur, navigating family life outside of the conventional system allowing us to thrive....I'll see you over there!!
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Video Chapters:
00:00 Introduction
00:31 My Health Story
01:35 3 Simple Ways to Increase Your Daily Water Intake
03:15 'You're Not Sick, You're Thirsty' Book
03:54 30 Day Water Challenge
04:23 Where to Find Out More Info
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