What Happens To Your Body When You Walk Every Day
What Happens To Your Body When You Walk Every Day |
Walking, according to the great Greek physician Hippocrates, is a man's best medicine. He certainly hit the nail on the head with that one. Walking is completely free, involves very little effort, and promotes both your physical and emotional health. That's what we're about to do. Watch the video to the very end to learn what the fit formula is and how it can benefit you greatly.
Benefits to the brain.
A study out of the University of Kansas found that low-impact aerobic exercises like walking can help prevent dementia and lower the risk of Alzheimer's disease. Alzheimer's disease affects over 35 million people worldwide, and the disease is only getting worse. This number is expected to double in the next 20 years, according to scientists. The good news is that persons who engage in physical activity throughout their lives are far less likely to get this condition than those who lead a more sedentary lifestyle. That's because their hippocampus, the area of the brain responsible for language memory and learning, has higher capacity. Walking also improves your mental health by lowering stress and releasing endorphins. It promotes the growth and survival of neural blood vessels and cells, as well as the production of chemicals important for brain health.
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