How to Eliminate Thoughts Before Bed and Fall Asleep Quickly | Hypnosis for Subconscious Mind Cle...
This powerful sleep meditation will help you stop your inner dialogue. If you're looking for a way to fall asleep quickly and eliminate intrusive thoughts, this hypnosis is for you...
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Welcome to the "Whisper of Morning Stars" channel. Sergey Zarin with you.
In this practice, we use the "Temple of Inner Silence" technique. We will learn to gently dissolve thoughts, immersing ourselves in a state of complete peace.
🌌 What this practice will give you:
• Instant stress and anxiety relief.
• Effective stopping of inner dialogue.
• Deep relaxation of every muscle in the body.
• Restoration of the nervous system during sleep.
It is recommended to listen with headphones while lying in bed. Simply follow my voice. Even if you fall asleep during the process, your subconscious will continue to work.
⏱ Video navigation:
00:00 Tuning into sleep and calming your nerves
04:06 Breathing for quick stress relief
05:25 Complete body relaxation (Body Scan)
11:32 Visualization of peace: The Temple of Silence
13:46 How to stop the flow of thoughts (Internal dialogue)
17:56 How to eliminate obsessive thoughts and anxiety
18:42 Hypnosis for deep sleep and recovery
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