Bicep and Shoulder split (dumbbells only)
Shoulder exercises
1. Front raises 3 sets 12 reps
2. Lateral raises 3 sets 12 reps
3. Standing rear felt fly 3 sets 12 reps
Bicep exercises
1. Hammer curls 3 sets 12 reps
2. Bicep curls 3 sets 12 reps
Rest in between sets 1-2 minutes
Feel free to turn this workout into your own and add or switch things up.
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