Full Calisthenics Workout

Опубликовано: 15 Июль 2026
на канале: Dr3DayFitness

887

#fitness #calisthenics #musclebuilding #pullups #dips

1. Dips 4 sets 12 reps
2. Pull-ups 4 sets 10 reps
3. Hanging knee ups 3 sets 12 reps

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