5.1 FEAR OF BEING ALONE
Video script:
[Please take the previous steps in a numerical order to maximize the effect of this one.]
Say out loud a phrase “I’m afraid of being alone.” On a scale from 0 to 10 see how intense the feeling is. Write down the number or memorize it. Say it again and notice what part of your body responds to it. Remember that, too.
Tapping on karate-chopping point, repeat after me:
Even though I am afraid of being left alone, I deeply and completely love and accept myself.
Even though I don’t feel comfortable being alone, I deeply and completely love and accept myself.
Even though I don’t want to be left by myself and feel lonely, I deeply and completely love and accept myself.
I don’t like being alone
It feels like I’m rejected
It feels like I’m disconnected and not needed in the world
It feels like I’m left alone to die in the cruel world
I don’t want to spend time alone
I feel uncomfortable by myself
I might have stored memory of being scared when I was left alone as a child
I don’t like being alone
Even though I have this fear, right now I decide to let it go
Even though I was carrying this heavy energy for a long time, I remove it from my body and replace it with joy
Even though I used to have this fear, I am now free and feel awesome
I feel great
The fear is gone
I’m never alone
I have the best friend I can ever find, ME
I am the best and the most understanding friend for me
And I’m very grateful for it
I remove the remaining feeling of being a victim
I’m a Powerful Creator and I’m responsible for everything I feel and do
I am never alone
I’m always with my best friend
I acknowledge this friendship
And by acknowledging it, I allow my body to vibrate on that wonderful feeling
And as a result, I respect myself more and start attracting true friends
I love myself and I believe that I am the best friend for myself
I’m never alone
I’m always in a good company
Take a deep breath through the nose and exhale through the mouth.
Now, say out loud the phrase “I’m afraid of being alone” and on the scale from 0 to 10 see how intense the feeling is. Most likely your number is much lower now. If it’s not zero yet, think of what is the benefit for you to hold on to this fear. Acknowledge it, forgive yourself for it, and tapping on the points say the following:
I let go of the remaining number
I don’t need to hold on to it
I reduce it to zero
I’m free from this fear
I’m joyful
I’m peaceful
Take a deep breath through your nose and exhale through the mouth.
Drink a glass of water. Rest for 10 minutes before operating any machinery.
If you need my help to go through this session or are willing to become a healer using this system, please contact me to schedule a session: 213-400-3888, Pure Light Allina.
I love you.