Bounce Back: Reclaim your health
Feeling overwhelmed, tired or like you’re in a rut? Are you more worried than usual or find yourself feeling angry more easily? Bounce Back® may be able to help.
Bounce Back® teaches effective skills to help adults and youth (aged 15+) overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.
Available for free across British Columbia, Bounce Back® has been shown to help reduce symptoms of depression and anxiety by half, and over 90% say they would recommend it to a friend or family member. Bounce Back® is also available in regions of Ontario and Manitoba.
To learn more, please visit bouncebackbc.ca