Bounce Back Trailer - BC
Feeling low, stressed out, worried, depressed or out of control? The self-help system in this video has helped many people struggling with low mood, worry, and stress. You'll learn how to solve problems, build confidence, and start thinking in helpful ways instead of negative ways.
Give it a try and it could help you Bounce Back!
The Bounce Back program is available in BC through the Canadian Mental Health Association.
To learn more about Bounce Back, visit http://www.bouncebackbc.ca