MY EXPERIENCE WITH COLD SHOWERS (Part 1)
Cold Showers Part 2 - How to start the Cold Shower Challenge today:
• Video
Special thanks to my sister, Anika, for helping me make this video.
Special thanks to my sister, Anika Khan, for helping me make this video.
Hey,
Benefits of a cold shower:
1. Conquers stress immediately with HEAVY DEEP BREATHS and GROUNDING YOURSELF
2. Refines hair and skin
3. Boosts immunity and blood flow
4. Stimulates weight loss
5. Accelerates muscle recovery
6. Burst of energy
7. Productivity and focus.
8. Overcome things that are holding you back, mental road blocks
9. A sense of gratitude
10. Aids in falling asleep
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Simple family guy living in Orange County, Calif. / swatisquantum
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Cheers,
Swat